I am super sure you have enjoyed my Detox Chia Pudding. Well, your emails and personal messages make me feel even better. Here following your feedback and requests I wish to share with you another kick ass recipe to kick out all the toxins you may have accumulated over the last 15 days!
My Ultimate Detox Soup is a hearty mix of green leaves for a chlorophyll boost for ease of digestion and fiber, mung beans for absorbing toxic residue, citrus for flushing out toxins, omega 3 oils to lubricate the intestines and green tea for its required catechins. Overall the ingredients are a healthy mix of ingredients which are widely available across the globe and of GLO-CAL nature. Do share your love as always!
1 cup spinach, cleaned and roughly cut
½ cup arugula leaves, cleaned and roughly cut
½ avocado, stoned and roughly chopped
1 cup orange juice
Juice of 1 lemon
1 tbsp pumpkin seeds
1 cup green melon, diced
3 tbsp mung beans,
1 tbsp green tea
Garden Mint leaves
1 tbsp flax seeds oil
Run all ingredients in a blender to a fine puree with a few cubes of ice
Do not strain.
Serve as soon as prepared.
Top with mint leaves, flax seeds oil, pomegranate kernels, crumbled walnuts.
Photo Courtesy: Piyush Singh Charag